Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones by Lisa WimbergerNeurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones by Lisa Wimberger

Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create…

byLisa Wimberger

Audio Book (CD) | March 1, 2016

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What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger.

“That ability can serve us well, but it can also get us stuck in self-sabotaging patterns.” With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors.

How are habits formed? There’s much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger’s Neurosculpting® uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old pat- terns like procrastination and binge eating, while establishing good habits for work, fitness, creative projects, and more.

Details & Specs

Title:Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create…Format:Audio Book (CD)Dimensions:4.75 × 5.5 × 0.68 inPublished:March 1, 2016Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622035984

ISBN - 13:9781622035984

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