New Beliefs, New Brain: Free Yourself From Stress And Fear by Lisa WimbergerNew Beliefs, New Brain: Free Yourself From Stress And Fear by Lisa Wimberger

New Beliefs, New Brain: Free Yourself From Stress And Fear

byLisa WimbergerForeword byDavid Perlmutter

Paperback | November 1, 2012

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Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life — “first responders” have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body’s clock, regenerate the mind, break negative patterns, and heal emotional wounds.

Lisa Wimberger holds a Masters Degree in Education from the University of Stonybrook, NY, and a Certification in Neuroleadership. She is the founder of the Neurosculpting Institute, a certified MBTI consultant, a former inner-city school teacher, and a private practitioner teaching clients who suffer stress disorders. Lisa has created ...
Title:New Beliefs, New Brain: Free Yourself From Stress And FearFormat:PaperbackDimensions:200 pages, 9 × 6 × 0.53 inPublished:November 1, 2012Publisher:Michael Wiese ProductionsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1611250137

ISBN - 13:9781611250138

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Table of Contents

Introduction
Part I
1: Story-Teller Mind
2: Truth as a Conspiracy
3: Your Story, Your Health
4: Mind Magic - Intentional Rewiring
5: Blind…Twice: Trauma Informs Healing
6: Hit by Lightning, Charged by Death
7: Put Your Oxygen Mask on First
Part II
8: Get Started in Your New Practice
9: Grounding
10: Neutral Space
11: Personal Boundaries
12: Filling In
13: Cleansing and Programming
14: Right Brain-Left Brain Communication
15: Exercises for Children
Part III
16: Sam
17: Officers' Everyday Trauma
18: The Map
About the Author