The New York Times Natural Food Diet by Yvonne Young TarrThe New York Times Natural Food Diet by Yvonne Young Tarr

The New York Times Natural Food Diet

byYvonne Young Tarr

Paperback | September 12, 1980

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Lose weight sensibly, safely—and permanently.

Dieting with natural foods is a great way to nourish your body, improve your general health and well-being, and become the slim, healthier, and more vigorous person you’ve always dreamt you could be. Now you can lose unwanted pounds without damaging your health, without suffering excessive hunger pangs, without becoming nervous, cross, and irritable.

There’s no question that a diet low in fats, sugar, and salt and high in fruits, vegetables, and whole grains is good for general health. What is news is that eating natural foods can help you lose weight with the vitamins and minerals you need to sustain good health and energy. By starting you on the road to a more vigorous, more healthful lifestyle, this diet will help you stay slim once you’ve lost the extra pounds.

Filled with hundreds of nutritious, mouth-watering recipes with calorie and carbohydrate counts for every ingredient, this natural-foods cookbook can get you started on the road to a healthier, more fulfilling lifestyle.
Title:The New York Times Natural Food DietFormat:PaperbackDimensions:320 pages, 8.5 × 5.5 × 0.75 inPublished:September 12, 1980Publisher:Random House Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:034529257X

ISBN - 13:9780345292575

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