Newbody Workout For Women: 6 Weeks To A Fit And Fabulous New Body

Paperback | December 28, 2010

byMaureen Hagan

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Are you ready to reclaim your body and be the healthiest you can be?

Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results.

- NEWBODY EXERCISE. Based on 30 minutes a day, 6 days a week, this innovative training method is a total body workout specially designed for women’s bodies. It is fast, fun, and appropriate for all levels of fitness.

- NEWBODY EXTRA STRENGTH. Strength training is important for building and developing muscles while improving metabolism. Special, easy-to-follow, 15-minute routines target the areas where women need extra help, including arms, abdominals, buttocks, and thighs.

- NEWBODY SENSIBLE EATING. This is a nutritional plan based on healthy eating guidelines and practical ways to take control of food choices and portion sizes. It will help improve metabolism, manage cravings, and increase energy levels so that you won’t need to count calories or diet ever again.

Filled with practical information and useful tips, the Newbody program is indispensible for any woman who wants to look and feel fit and fabulous.

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From the Publisher

Are you ready to reclaim your body and be the healthiest you can be? Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results. - NEWBO...

MAUREEN (MO) HAGAN is a licensed physiotherapist. She started working as a part-time fitness instructor in 1984 at a GoodLife® in London, Ontario. Today, she is vice-president of operations in charge of group exercise and instructor training at GoodLife Fitness® and is highly involved in the development of education and training in the...

other books by Maureen Hagan

Format:PaperbackDimensions:248 pages, 8.25 × 5.3 × 0.63 inPublished:December 28, 2010Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143170198

ISBN - 13:9780143170198

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“Whether you’re just starting out or you’re a real ‘die-hard,’ Newbody will help you trim inches, lose weight, and improve your overall health.” - Kathy Smith, bestselling author of Feed Muscle, Shrink Fat Diet