Newbody Workout For Women: 6 Weeks To A Fit And Fabulous New You

Paperback | December 29, 2009

byMaureen Hagan

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Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life.

Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts— or you can follow the full-body workout. GoodLife Fitness® for Women features:
- Warm-up and cool-down routines
- A 30 minute flexible workout and 7—15 minute workouts to target specific areas
- How to fight weight gain due to hormonal changes
- How to manage cellulite
- How to build strong and shapely arms, legs, and buttocks
- Demonstration photos and full exercise instructions
- A workout tool kit: logs, tracking sheets, and journal tips
- An Eat Smart plan to eat right and feel great

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From the Publisher

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with min...

MAUREEN (MO) HAGAN is a licensed physiotherapist. She started working as a part-time fitness instructor in 1984 at a GoodLife® in London, Ontario. Today, she is vice-president of operations in charge of group exercise and instructor training at GoodLife Fitness® and is highly involved in the development of education and training in the...

other books by Maureen Hagan

Format:PaperbackDimensions:240 pages, 9 × 6 × 0.63 inPublished:December 29, 2009Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143170201

ISBN - 13:9780143170204

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“Whether you’re just starting out or you’re a real ‘die-hard,’ Newbody will help you trim inches, lose weight, and improve your overall health.” - Kathy Smith, bestselling author of Feed Muscle, Shrink Fat Diet