No Gym Required: Unleash Your Inner Rockstar by Jennifer CohenNo Gym Required: Unleash Your Inner Rockstar by Jennifer Cohen

No Gym Required: Unleash Your Inner Rockstar

byJennifer Cohen

Paperback | January 9, 2009

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This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy lifestyle guide. No Gym Required: Unleash Your Inner Rockstar covers food, fitness and motivation, with a strong positive message of focusing on personal positive attributes rather than trying to unrealistically emulate celebrities. That is, the book will inspire readers to Unleash their Inner Rock Star.?
It is Fitness for Dummies meets the Eat Clean Diet.

Jennifer Cohen has extensive TV, radio and print media expertise, and has recently been signed as spokesperson for La Senza?s new active wear brand, La Senza Spirit. She also previously held the Nike Goddess title. Jennifer has teamed up with Healthy Heart Meals?an innovative food delivery service with a focus on well-balanced, portion-controlled meals that are cost-competitive (www.healthyheartmeals.com)?further underscoring her commitment to encouraging others to lead a healthy lifestyle. Jennifer is Fitness Director for The Yorkville Club in Toronto, and counts individuals and corporate clients among her fitness & health consulting roster.

Illustrated with more than 60 detailed photographs, readers will use this as their premier, authoritative go-to book for health and fitness information. No Gym Required provides a targeted, concentrated topic approach, focusing on back-to-basics information without all the unnecessary fluff.

Fitness and Health Expert JENNIFER COHEN has emerged as an authority and influential role model for the industry. Her stellar reputation has been built on an intuitively savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long term, sustainable results. From regular appearances...
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Title:No Gym Required: Unleash Your Inner RockstarFormat:PaperbackDimensions:200 pages, 9 × 7.5 × 0.5 inPublished:January 9, 2009Publisher:Key Porter BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1554701104

ISBN - 13:9781554701100

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Reviews

Rated 5 out of 5 by from This book might have saved my life! I have bought a whole bunch of fitness books and they always stay on the shelf. This year, my doctor told me I had to start exercising or could expect my heart condition to get worse but I hate exercising so have been putting it off. Not sure what it is exactly about this book but it is fun to read and I am actually following it! it's no nonsense and gives advise you can actually follow! I can't tell you how refreshing that is. I really suggest it for anyone like me who needs to exercise but hates it - this book really makes it easy!
Date published: 2009-03-02