Nonsense Muscle Building by Fred Sanches

Nonsense Muscle Building

byFred Sanches

Kobo ebook | December 22, 2014

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This article discusses the basic theory of how to build muscle through weightlifting. The target audience for this article is individuals who wish to begin weightlifting to develop and strengthen their muscles but are uninitiated with the fundamentals of how to build muscle.


It is important to understand the concepts discussed here before you begin lifting weights, as they will help you to develop an appropriate training program to meet your specific muscular development goals, but it's also important to understand that there are many more factors (for example nutrition and specific exercise techniques, to name a couple) that influence muscle growth that are not discussed in this article.

Title:Nonsense Muscle BuildingFormat:Kobo ebookPublished:December 22, 2014Publisher:Fred SanchesLanguage:English

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