Note To Self: On Keeping a Journal and Other Dangerous Pursuits by Samara O'SheaNote To Self: On Keeping a Journal and Other Dangerous Pursuits by Samara O'Shea

Note To Self: On Keeping a Journal and Other Dangerous Pursuits

bySamara O'Shea

Hardcover | July 22, 2008

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Keeping a journal is easy. Keeping a life-altering, soul-enlightening journal, however, is not. At its best, journaling can be among the most transformative of experiences, but you can only get there by learning how to express yourself fully and openly. Enter Samara O'Shea.

O'Shea charmed readers with her elegant and witty For the Love of Letters. Now, in Note to Self, she's back to guide us through the fun, effective, and revelatory process of journaling. Along the way, selections from O'Shea's own journals demonstrate what a journal should be: a tool to access inner strengths, uncover unknown passions, face uncertain realities, and get to the center of self. To help create an effective journal, O'Shea provides multiple suggestions and exercises, including:

  • Write in a stream of consciousness: Forget everything you ever learned about writing and just write. Let it all out: the good, bad, mad, angry, boring, and ugly.
  • Ask yourself questions: What do I want to change about myself? What would I never change about myself?
  • Copy quotes: Other people's words can help you figure out where you are in life, or where you'd like to be.
  • It takes time: Don't lose faith if you don't imme­diately feel better after writing in your journal. Think of each entry as part of a collection that will eventually reveal its meaning to you.

O'Shea's own journal entries reveal alternately moving, edgy, and hilarious stories from throughout her life, as she hits the party scene in New York, poses naked as an aspiring model, stands by as her boyfriend discovers an infidelity by (you guessed it) reading her journal, and more. There are also fascinating journal entries of notorious diarists, such as John Wilkes Booth, Anaïs Nin, and Sylvia Plath.

A tribute to the healing and reflective power of the written word, Note to Self demonstrates that sometimes being completely honest with yourself is the most dangerous and rewarding pursuit of all.

Samara O'Shea is the author ofFor the Love of Letters: A 21st-Century Guide to the Art of Letter Writingas well as a blogger forThe Huffington Post.
Title:Note To Self: On Keeping a Journal and Other Dangerous PursuitsFormat:HardcoverDimensions:192 pages, 8 × 6 × 0.73 inPublished:July 22, 2008Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061494151

ISBN - 13:9780061494154

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Rated 4 out of 5 by from Stimulating and Thought Provoking In the intriguing Note to Self we are introduced to Samara O'Shea and her process of journalling. O'Shea gives the reader many thought provoking questions to ponder or write about. She talks about journalling through many topics such as: dreams, the spirit, romance, and many more. Each chapter is given a summary and a candid look at O'Shea's entries into her own journals over a decade span of time. Her openness, honesty, and straight forward emotions are in each chapter. It is a brave soul that would have their journal entries in a book for everyone to read. I found her ideas on journalling were relevant and I will incorporate some of them into my own writing.
Date published: 2009-04-21