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nutrition and diet

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The Metabolism Plan: Discover The Foods And Exercises That Work For Your Body To Reduce…
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The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making…
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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In The 20/20 Diet, Dr. Phil McGraw identiï¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he…
Mayo Clinic: The Essential Diabetes Book 3rd Edition: How To Prevent, Manage And Live Well With…
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The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
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Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering…
The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat…
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Hey, cool girl Ever been told or think you might have an irritable bowel or IBS? It's no joke. You'll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even…
The Microbiome Diet Reset: A Practical Guide To Restore And Protect A Healthy Microbiome
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The Diabetes Cure: The 5-step Plan To Eliminate Hunger, Lose Weight, And Reverse Diabetes--for Good
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Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure , Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of…
EL ASESOR NUTRICIONAL [ES]: ncuentra los Tamaños Perfectos de Ración para Tu Intolerancia a la…
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"Una estrategia global para mejorar la calidad de tu vida." Henry S. Grant Tienes: Dolor abdominal, estre imiento, diarrea y/o flatulencias frecuentes? S ndrome del intestino irritable? Intolerancia a la fructosa, la lactosa y/o el sorbitol? Aprende a controlar…
Stop Diabetes Now: A Groundbreaking Program For Controlling Your Disease And Staying Healthy
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Diabetes does not have to control your life You are not alone. Millions of Americans have been diagnosed with diabetes and are facing its challenges. But you have the power to get your life back. You can not only prevent disabling complications, but also…
The Mayo Clinic Diabetes Diet
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Health and weight management can seem overwhelming, and even frightening, to the more than 23 million Americans who suffer from type 2 diabetes, as well as the 79 million pre-diabetic adults. The Mayo Clinic Diabetes Diet presents two easy-to-follow phases that…
Designated Fat Girl: A Memoir
Paperback

|September 1, 2010

$21.95

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A brutally honest memoir of life as an obese woman-the pain, humiliation . . . and hope Jennifer Joyner was slowly killing herself with food. She didn't know what to fear more: dying, or knowing that she was causing her own death. She was powerless to stop. She…
Yogi In The Kitchen
Paperback

|January 18, 2005

$26.00

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More than just exercise, yoga can open the doors to healthier living. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice--plus tips on stocking the panty with nutritious foods and advice on tailoring a diet to one's "dasha"…
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