Nutrition and Wellness, Student Text

Hardcover | June 11, 1999

byMcGraw-Hill Education

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This brand new program helps your students learn to make wise choices about nutrition and fitness as they sort through today's ever-expanding array of food options.

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This brand new program helps your students learn to make wise choices about nutrition and fitness as they sort through today's ever-expanding array of food options.

Format:HardcoverDimensions:10.1 × 7.9 × 1 inPublished:June 11, 1999Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0026432161

ISBN - 13:9780026432160

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Extra Content

Table of Contents

Chapter 1: Wellness and Food Choices

Chapter 2: Enjoying Food

Chapter 3: A World of Diversity

Chapter 4: The Food Supply

Chapter 5: Nutrients and Energy

Chapter 6: Getting and Using Nutrients

Chapter 7: Eating the Dietary Guidelines Way

Chapter 8: Building Your Nutrition Pyramid

Chapter 9: Lifelong Nutrition

Chapter 10: Special Health Concerns

Chapter 11: Sorting out the Facts

Chapter 12: Nutrition Throughout Your Day

Chapter 13: Supermarket Decisions

Chapter 14: Food Preparation Choices

Chapter 15: Eating Well When Eating Out

Chapter 16: Vegetarian Choices

Chapter 17: Understanding Physical Fitness

Chapter 18: A Plan for Active Living

Chapter 19: Fueling Up for Fitness

Chapter 20: Healthful Choices About Weight

Chapter 21: Bread, Cereal, Rice, and Pasta

Chapter 22: Vegetables

Chapter 23: Fruits

Chapter 24: Milk, Yogurt, and Cheese

Chapter 25: Meat, Poultry, and Fish

Chapter 26: Eggs, Beans, and Nuts

Chapter 27: Salads

Chapter 28: Soups and Stews

Chapter 29: Casseroles, Stir-Fries, and More

Chapter 30: Quick and Yeast Breads

Chapter 31: Sandwiches and Pizza

Chapter 32: Desserts