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nutrition

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Pretty Intense: The 90-day Mind, Body And Food Plan That Will Absolutely Change Your Life
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America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is  Pretty Intense . A top athlete in her field, not to mention a fan favorite and the first woman to rule…
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression…
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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause…
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
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New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented." -His Holiness the Dalai Lama "Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones Solution From the…
Medical Medium Life-changing Foods: Save Yourself And The Ones You Love With The Hidden Healing…
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The highly anticipated new release from the groundbreaking,  New York Times  best-selling author of  Medical Medium ! Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving…
Intuitive Eating, 4th Edition: A Revolutionary Anti-diet Approach
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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published,…
Eat To Beat Disease: The New Science Of How Your Body Can Heal Itself
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How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss
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Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to…
Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed
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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating…
Be Healthy Every Day: A Weekly Planner--with Recipe Ideas, Healthy Hacks, And 300+ Stickers
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Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day  life planner will help you make them a reality!   This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you…
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)
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“Everything you ever wanted to know about the gut (and then some).”— SELF In this New York Times bestseller, scientist Giulia Enders reveals the secrets of your digestive system—including new research on the connection between…
Deep Nutrition: Why Your Genes Need Traditional Food
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One of the Best Health and Wellness Books of 2017 - Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free-now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.…
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