Off: Your Digital Detox For A Better Life

March 13, 2018|
Off: Your Digital Detox For A Better Life by Tanya Goodin
Hurry! Only 1 left online!
Earn 65 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store


Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.
Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Tanya Goodin is an award-winning digital entrepreneur and founder of digital-detox specialists Time To Log Off. She lives in London.
Title:Off: Your Digital Detox For A Better Life
Product dimensions:112 pages, 5.8 X 4.1 X 0.5 in
Shipping dimensions:112 pages, 5.8 X 4.1 X 0.5 in
Published:March 13, 2018
Publisher:Abrams Image
Appropriate for ages:All ages
ISBN - 13:9781419730863

Recently Viewed