Old School Boxing Fitness: How to Train Like a Champ by Andy DumasOld School Boxing Fitness: How to Train Like a Champ by Andy Dumas

Old School Boxing Fitness: How to Train Like a Champ

byAndy Dumas, Jamie DumasIntroduction byJulio Cesar Chavez

Paperback | May 7, 2013

Pricing and Purchase Info

$22.95

Earn 115 plum® points
HURRY, ONLY 3 LEFT!

In stock online

Ships free on orders over $25

Available in stores

about

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Andy Dumas is a professional certified boxing instructor, and co-author of The One-Two Punch Boxing Workout. He has been featured in Men's Health, Oxygen, Self, Muscle Mag International, and Club Success magazine. He lives in Canada.Born in Culiacán, Mexico, Julio Cesar Chavez is one of the greatest fighters, pound for pound, in ...
Fitness Boxing: The Ultimate Workout
Fitness Boxing: The Ultimate Workout

by Andy Dumas

$35.55$39.95

In stock online

Not available in stores

Successful Boxing: The Ultimate Training Manual
Successful Boxing: The Ultimate Training Manual

by Andy Dumas

$27.95

In stock online

Available in stores

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life
Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

by Andy Dumas

$15.99$19.99

Available for download

Not available in stores

Title:Old School Boxing Fitness: How to Train Like a ChampFormat:PaperbackDimensions:256 pages, 8 × 6 × 6 inPublished:May 7, 2013Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1620876094

ISBN - 13:9781620876091

Look for similar items by category:

Customer Reviews of Old School Boxing Fitness: How to Train Like a Champ

Reviews