Older Adults and Walking for Health by National Initiative for the Care of the Elderly

Older Adults and Walking for Health

byNational Initiative for the Care of the Elderly

Kobo ebook | July 26, 2012

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Older adults should take part in at least 2.5 hours of moderate to vigorous activity each week. A walking program is an inexpensive, easy and convenient way to improve overall well-being and to enhance quality of life.
What are the Benefits of Walking?
Increasing physical activity through walking can help with:
• decreasing blood glucose levels
• decreasing systolic blood pressure
• reducing the risk of coronary heart disease
• reducing high cholesterol
• reducing body fat
• bone density
• flexibility
• osteoarthritis
Title:Older Adults and Walking for HealthFormat:Kobo ebookPublished:July 26, 2012Publisher:NICELanguage:English

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