Omega Diet

Paperback | March 26, 1999

byArtemis P Simopoulos

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The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

  • seven simple dietary guidelines for optimal physical and mental health

  • a concise guide to the foods you need to restore your body's nutritional balance

  • a diet plan that lets you eat fat as you lose fat

  • fifty delicious recipes that are quick and easy to prepare

  • a comprehensive three-week menu to help you get started

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From Our Editors

A renowned nutritional expert introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss, decrease mortality from heart disease, reduce migraine headaches, and lower the risk of cancer, diabet

From the Publisher

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is tha...

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is tha...

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Kobo ebook|Dec 1 2012

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Format:PaperbackDimensions:400 pages, 9.25 × 6.13 × 1.13 inPublished:March 26, 1999Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060930233

ISBN - 13:9780060930233

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From Our Editors

A renowned nutritional expert introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss, decrease mortality from heart disease, reduce migraine headaches, and lower the risk of cancer, diabet

Editorial Reviews

"Of all the diets this is the one most apt to make most Americans feel better, live longer and stay healthier. Dr. Simopoulos absolutely knows what she is talking about. The book is full of gems of dietary wisdom and practical advice."(Jean Carper)