One Breath At A Time: Buddhism And The Twelve Steps by Kevin GriffinOne Breath At A Time: Buddhism And The Twelve Steps by Kevin Griffin

One Breath At A Time: Buddhism And The Twelve Steps

byKevin Griffin

Paperback | February 6, 2018

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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.

Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.

In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism-the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

About The Author

Kevin Griffin is the author of One Breath at a Time, Recovering Joy, and A Burning Desire. A longtime Buddhist practitioner and Twelve Step participant, he is a leader in the mindful recovery movement and one of the founders of the Buddhist Recovery Network. Griffin teaches nationally in Buddhist centers, treatment centers, and academi...

Details & Specs

Title:One Breath At A Time: Buddhism And The Twelve StepsFormat:PaperbackDimensions:304 pages, 9 × 6 × 0.68 inPublished:February 6, 2018Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1635651808

ISBN - 13:9781635651805

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