One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes by Dr. Cliff Thomas

One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes

byDr. Cliff Thomas

Kobo ebook | April 7, 2015

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The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.
Title:One Hour Power Diet: One Hour Can Change Your Life and It Only Takes MinutesFormat:Kobo ebookPublished:April 7, 2015Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1630474649

ISBN - 13:9781630474645

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