One Mindful Day At A Time: 365 Meditations On Living In The Now by Alan D. WolfeltOne Mindful Day At A Time: 365 Meditations On Living In The Now by Alan D. Wolfelt

One Mindful Day At A Time: 365 Meditations On Living In The Now

byAlan D. Wolfelt

Paperback | November 1, 2017

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For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
Fort Collins, Colorado. He is also a faculty member of the University of Colorado Medical School's Department of Family Medicine. In addition to presenting dozens of keynotes and workshops across North America each year, Dr. Wolfelt facilitates four-day training seminars for bereavement caregivers in Fort Collins. Dr. Wolfelt is a ...
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Title:One Mindful Day At A Time: 365 Meditations On Living In The NowFormat:PaperbackDimensions:384 pages, 6.5 × 4.5 × 0.9 inPublished:November 1, 2017Publisher:Companion PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1617222631

ISBN - 13:9781617222634

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