One On One With Tony Little: A Complete 28-day Body Sculpting And Weight Loss Program

Paperback | December 7, 2004

byTony Little

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Maximum motivation and exercises for maximum results from America's Personal Trainer

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice
- Effective, low-impact cardiovascular exercises for home or gym
- Tips to help rev metabolism for 24-hour calorie-burning
- Tony's signature motivation methods
- Tony's toll-free "Ask Your Personal Trainer" hotline
- One on One ournal pages to track progress and success

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From the Publisher

Maximum motivation and exercises for maximum results from America's Personal TrainerLike having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and...

Tony Little, a former body builder, is now known as America's Personal Trainer. He embarked upon his own fitness program after a near-fatal car accident in 1983, which led to his successful career. He was one of the first public trainers to focus on non-impact resistance training for reshaping the body structure. His videos have won hi...

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Format:PaperbackDimensions:352 pages, 9.12 × 7.5 × 0.95 inPublished:December 7, 2004Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399530312

ISBN - 13:9780399530319

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