One Part Plant: A Simple Guide To Eating Real, One Meal At A Time by Jessica MurnaneOne Part Plant: A Simple Guide To Eating Real, One Meal At A Time by Jessica Murnane

One Part Plant: A Simple Guide To Eating Real, One Meal At A Time

byJessica Murnane

Hardcover | February 21, 2017

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"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness."

—Lena Dunham

Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here with a cookbook to help you make a change you never thought was possible.

In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate--no matter how much junk food occupies it now.

Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis — a chronic and painful condition — left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed — her pain started to fade and she felt like herself again. 

With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious — with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. 

Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

About The Author

Lena Dunham is the creator, executive producer, writer, director, and actress of the HBO series Girls. She won two Golden Globes, including Best Actress, for her work on Girls. She wrote and directed two feature-length films. Her first book, Not That Kind of Girl: A Young Woman Tells You What She's "Learned", was published in 2014.

Details & Specs

Title:One Part Plant: A Simple Guide To Eating Real, One Meal At A TimeFormat:HardcoverDimensions:256 pages, 9.12 × 7.38 × 0.87 inPublished:February 21, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062440616

ISBN - 13:9780062440617

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One Part Plant makes the compelling case for eating one plant-based meal per day. But after seeing Jessica’s mouth-watering recipes, one may not be enough. I’ll be giving this book to everyone I love.”