One Year Wiser: A Graphic Guide To Mindful Living

October 24, 2017|
One Year Wiser: A Graphic Guide To Mindful Living by Mike Medaglia
$17.99
Paperback
Earn 90 plum® points
Buy Online
Ship to an address
Not currently available.
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store

about

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it—and live a healthier, happier life.
 
Mike Medaglia is a cartoonist, illustrator, and comics editor. He has drawn comics on the theme of meditation for The Huffington Post and The Elephant Journal, and he posts regular illustrated meditations at oneyearwiser.com. Medaglia lives in Reading, England.  
Loading
Title:One Year Wiser: A Graphic Guide To Mindful Living
Format:Paperback
Product dimensions:128 pages, 8.62 X 6 X 0.5 in
Shipping dimensions:128 pages, 8.62 X 6 X 0.5 in
Published:October 24, 2017
Publisher:Harry N. Abrams
Language:English
Appropriate for ages:All ages
ISBN - 13:9781910593387

Look for similar items by category:

Recently Viewed
|