Optimal Self-Acceptance: Building Your Self-Confidence by Fred Sterk

Optimal Self-Acceptance: Building Your Self-Confidence

byFred Sterk, Sjoerd Swaen

Kobo ebook | November 19, 2016

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Optimal self-acceptance

People with low self-esteem are vulnerable. Due to their negative view of themselves they have an increased risk of developing psychological problems.

With optimal self-acceptance you feel safe, balanced, totally confident and happy about who you are.

The authors explain that your mood and well-being will improve considerably if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself. 

Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books. 

Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental-health, education and business/management. 


Title:Optimal Self-Acceptance: Building Your Self-ConfidenceFormat:Kobo ebookPublished:November 19, 2016Publisher:Sterk PublishersLanguage:English

The following ISBNs are associated with this title:


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