Optimum Nutrition by Stephanie GreenOptimum Nutrition by Stephanie Green

Optimum Nutrition

byStephanie Green

Paperback | January 12, 2016

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Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. 

This book covers:

* The fundamental basics of nutrition.
* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and    how they are used in your body.
* The mind/brain/body connection and how nutrition is linked to mental health. 
* The truth about controversial foods and conflicting nutritional information.
* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically      modified foods. 
* Making wise food choices when eating at home or out.
* Inclusion of water, fiber, grains, supplements, and super foods.
* Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw    food).
* Food allergies versus food intolerances and how to eat with them.
An award-winning registered dietitian, chef, culinary nutrition educator, and author, Stephanie Green, RD, received her degree in nutrition from UT Southwestern Medical Center, Dallas, and attended culinary school in Arizona. She has taught nutrition and the culinary arts at several nationally recognized schools over the past decade. S...
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Title:Optimum NutritionFormat:PaperbackDimensions:336 pages, 9.25 × 7.75 × 0.69 inPublished:January 12, 2016Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615648844

ISBN - 13:9781615648849

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