Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

byMicheal Clark

Paperback | December 27, 2005

Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams by Micheal Clark
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Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area they most need and will see quick results.

This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars.

Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.

Micheal Clark is the creator of the Optimum Performance Training method for the National Academy of Sports Medicine, used by thousands of athletic and personal trainers and athletes worldwide. He also serves as an adjunct faculty member in the Master of Science program in Injury Prevention and Performance Enhance-ment at the California...
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Title:Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by ...Format:PaperbackProduct dimensions:208 pages, 9.12 X 7.38 X 0.57 inShipping dimensions:208 pages, 9.12 X 7.38 X 0.57 inPublished:December 27, 2005Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060852232

ISBN - 13:9780060852238

Appropriate for ages: All ages

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