Outsmart Sugar: How to Retrain Your Brain to Kick the Sugar Habit by Tara C Mitchell

Outsmart Sugar: How to Retrain Your Brain to Kick the Sugar Habit

byTara C Mitchell

Kobo ebook | November 1, 2016

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Do you find sugar simply irresistible? It's not your fault!In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower.You'll Learn...* How to lose weight, gain energy and vitality without following some FAD or celebrity diet.* Proven strategies to gain confidence, self-esteem, clarity and feeling great.* 3 easy steps to totally deactivate your cravings and give you back full control!* How to outsmart your OLD programming and make better decisions easily and effortlessly.* What sugar really does to your brain and why you should be afraid... very afraid.* How to eliminate sugar cravings using Tara's breakthrough yet simple techniques.* A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.

Details & Specs

Title:Outsmart Sugar: How to Retrain Your Brain to Kick the Sugar HabitFormat:Kobo ebookPublished:November 1, 2016Publisher:Tara MitchellLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1925282279

ISBN - 13:9781925282276

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