Overcoming Anxiety, Second Edition by Joni E. JohnstonOvercoming Anxiety, Second Edition by Joni E. Johnston

Overcoming Anxiety, Second Edition

byJoni E. Johnston

Paperback | November 4, 2014

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Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
Title:Overcoming Anxiety, Second EditionFormat:PaperbackDimensions:320 pages, 9.21 × 7.75 × 0.71 inPublished:November 4, 2014Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615646337

ISBN - 13:9781615646333

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