Overcoming Body-focused Repetitive Behaviors: A Comprehensive Behavioral Treatment For Hair Pulling And Skin Picking

January 2, 2020|
Overcoming Body-focused Repetitive Behaviors: A Comprehensive Behavioral Treatment For Hair Pulling And Skin Picking by Charles S. Mansueto
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about

The definitive guide for those who pick or pull."
-Reid Wilson, PhD, author Stopping the Noise in Your Head


A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You''ll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you''ll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
"
Charles S. Mansueto, PhD, is founder and director of the Behavior Therapy Center of Greater Washington, a leading center for the treatment of obsessive-compulsive and related disorders. He has over thirty-five years of experience providing cognitive behavior therapy (CBT) for a broad range of clinical problems. He has written extensive...
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Title:Overcoming Body-focused Repetitive Behaviors: A Comprehensive Behavioral Treatment For Hair Pulling And Skin Picking
Format:Paperback
Product dimensions:216 pages, 9 X 6 X 0.48 in
Shipping dimensions:216 pages, 9 X 6 X 0.48 in
Published:January 2, 2020
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781684033645

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