Overcoming Depression 3rd Edition: A Self-help Guide Using Cognitive Behavioural Techniques

February 2, 2021|
Overcoming Depression 3rd Edition: A Self-help Guide Using Cognitive Behavioural Techniques by Paul Gilbert
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Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame ...
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Title:Overcoming Depression 3rd Edition: A Self-help Guide Using Cognitive Behavioural TechniquesFormat:PaperbackProduct dimensions:624 pages, 8.75 X 6.35 X 0.68 inShipping dimensions:624 pages, 8.75 X 6.35 X 0.68 inPublished:2 février 2021Publisher:Little, Brown Book GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1849010668

ISBN - 13:9781849010665

Appropriate for ages: All ages

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