Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques

January 28, 2010|
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Jan Scott

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'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.

This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.

Contains a complete self-help programme and monitoring sheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Title:Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Format:Kobo ebook
Published:January 28, 2010
Publisher:Little, Brown Book Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9781849014236

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