Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

bySheela RajaForeword bySusan M. Orsillo

December 1, 2012|
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja
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about

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming Trauma and PTSDoffers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin yourjourney on the road to recovery.

This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

Sheela Raja, PhD, is a licensed clinical psychologist and assistant professor at the University of Illinois at Chicago. She completed internship and post-doctoral training at the National Center for Post-Traumatic Stress Disorder in Boston, MA, and has published numerous articles exploring the relationship between physical health and t...
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Title:Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Format:Paperback
Product dimensions:200 pages, 10 X 8 X 0.44 in
Shipping dimensions:200 pages, 10 X 8 X 0.44 in
Published:December 1, 2012
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781608822867

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