Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

bySheela RajaForeword bySusan M. Orsillo

December 1, 2012|
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja
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about

If you''ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin yourjourney on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Sheela Raja, PhD, is a licensed clinical psychologist, author of Overcoming Trauma and PTSD, and coauthor of The Sexual Trauma Workbook for Teen Girls . Raja is an associate professor at the University of Illinois at Chicago, where she researches the impact of trauma on health. Raja completed her internship and postdoctoral training a...
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Title:Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBTFormat:PaperbackProduct dimensions:200 pages, 10 X 8 X 0.44 inShipping dimensions:200 pages, 10 X 8 X 0.44 inPublished:1 décembre 2012Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1608822869

ISBN - 13:9781608822867

Appropriate for ages: All ages

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