Overcoming Weight Problems 2nd Edition: A Self-help Guide Using Cognitive Behavioural Techniques by Clare GraceOvercoming Weight Problems 2nd Edition: A Self-help Guide Using Cognitive Behavioural Techniques by Clare Grace

Overcoming Weight Problems 2nd Edition: A Self-help Guide Using Cognitive Behavioural Techniques

byClare Grace, Vicky Lawson, Jeremy Gauntlett-gilbert

Paperback | March 10, 2020

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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a permanent solution to your weight problems. You'll learn why quick-fix diets are not the answer, come to understand your own psychological blocks to losing weight, and learn how to sustain a healthy lifestyle.

Learn how you can:
- Develop the motivation to change your life
- Deal with negative patterns of thinking and get past mental blocks
- Work out a healthy and sustainable eating plan
- Handle difficult emotions and physical feelings

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

DR CLARE GRACE is a dietitian specialising in weight management for Relish Nutrition Consultancy. She was the lead dietitian in several NHS services for over 22 years, including at London's only specialist NHS clinic for overweight people. DR VICKY LAWSON is Principal Health Psychologist at Talking Therapies Southwark, London, and the ...
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Title:Overcoming Weight Problems 2nd Edition: A Self-help Guide Using Cognitive Behavioural TechniquesFormat:PaperbackProduct dimensions:384 pages, 8.75 × 6.35 × 0.68 inShipping dimensions:8.75 × 6.35 × 0.68 inPublished:March 10, 2020Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1472142888

ISBN - 13:9781472142887

Reviews

Editorial Reviews

'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute