Oxygen's Pick It Kick It: The Easiest Weight You'll Ever Lose! by Diane HartOxygen's Pick It Kick It: The Easiest Weight You'll Ever Lose! by Diane Hart

Oxygen's Pick It Kick It: The Easiest Weight You'll Ever Lose!

byDiane Hart

Paperback | May 16, 2010

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When it comes to supermarket shopping, this handy guide does the hard work for the consumer, weeding out products that make false health claims, leaving those that are truly wholesome. This makes choosing the right foods, losing weight and keeping it off easier than ever before. Includes information on nutrition labels, portion control, easy ways to cut fat and calories, reducing sodium and sugar content, and eating for maximum energy and better health.
Title:Oxygen's Pick It Kick It: The Easiest Weight You'll Ever Lose!Format:PaperbackDimensions:320 pages, 7.88 × 5.63 × 0.57 inPublished:May 16, 2010Publisher:Robert KennedyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1552100758

ISBN - 13:9781552100752

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Reviews

Rated 5 out of 5 by from Simple, Easy, Infomative I have been a long time subscriber of 'Oxygen' Magazine, so it was a no brainer for me to purchase this book. I find it to be easy to understand, it provides you with great information at the tip of your fingers, easy to carry it around (I keep it in my bag with me and reference to it when out on the road), it provides you with simple and tasty recipies to keep you on your weight loss goals. I work out daily and love the philosophy that 'Oxygen' provides to women. Stay strong and live long!
Date published: 2010-08-10