Paleo Cooking Bootcamp for Busy People: Weekly Step-by-Step Meal Preparation Guides by Katie FrenchPaleo Cooking Bootcamp for Busy People: Weekly Step-by-Step Meal Preparation Guides by Katie French

Paleo Cooking Bootcamp for Busy People: Weekly Step-by-Step Meal Preparation Guides

byKatie French

Hardcover | March 10, 2017

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Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time.

Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation.

Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

Katie French is a former Silicon Valley litigation attorney turned nutritionist, author, chef and originator of the live course called Paleo Cooking Bootcamp for Busy People. At her busy law firm, Katie was troubled by the disregard for healthy nutrition and lifestyle habits, and high rates of fatigue and burnout - even among the most ...
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Title:Paleo Cooking Bootcamp for Busy People: Weekly Step-by-Step Meal Preparation GuidesFormat:HardcoverDimensions:144 pages, 10.2 × 8.1 × 0.7 inPublished:March 10, 2017Publisher:Primal Nutrition, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1939563348

ISBN - 13:9781939563347

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