Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness by Rockridge Press

Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and…

byRockridge Press

Kobo ebook | April 25, 2013

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Lose weight and build muscle more efficiently than ever before with the Paleo Diet. 

PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat—and the best diet for increasing your workout success.

Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with:

  • Easy recipes to properly fuel your body, during, and after training sessions
  • Meal plans designed to effectively build muscle mass and reduce body fat
  • Scientific research behind proper eating for your specific sport and workout goals.
  • Flexible, healthy meals no matter your weight loss goal or current athletic ability

 

Title:Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and…Format:Kobo ebookPublished:April 25, 2013Publisher:Callisto Media Inc.Language:English

The following ISBNs are associated with this title:

ISBN:9990044722192

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