Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Brett StewartPaleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Brett Stewart

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

byBrett Stewart, Darryl Edwards, Jason Warner

Paperback | June 11, 2013

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The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Darryl Edwards (The Fitness Explorer) is the creator of PRIMALity, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He lives in London, England.Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripp...
Title:Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and HealthyFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.44 inPublished:June 11, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612431658

ISBN - 13:9781612431659

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Customer Reviews of Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Reviews

Rated 5 out of 5 by from An excellent book! An excellent guide and a refreshing approach to fitness. This Book presents the information and guidance in a clear, concise easy to follow way. A must-buy if you're interested in natural fitness.
Date published: 2015-07-29
Rated 4 out of 5 by from An excellent book! This book is helpful because it doesn't just guilt you into eating "Paleo". Rather it gives you some solid reasons to make diet changes, then gives you great recipes to follow and exercises that are different-quirky-fun. Paleo is obviously challenging to follow and can be quite inconvenient at times, but Paleo Fitness makes it as easy as it's ever going to be to eat healthier.
Date published: 2014-04-08
Rated 3 out of 5 by from Not too bad I read the book, and tried the workouts. Not too bad. I found the exercises were better suited as supplements to my routine and as light quick workouts for my off week.
Date published: 2014-01-18