Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! by Leslie KlenkePaleo Girl: Take a Leap. Empower Yourself. Be Awesome! by Leslie Klenke

Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

byLeslie Klenke

Paperback | June 3, 2014

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Let's drop the diet gossip...and go back to the beginning.

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense!

If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health-the right way-by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors.

Paleo Girl features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!

Leslie Klenke is an author, designer, health enthusiast, and voiceover artist living in beautiful Los Angeles, California. Originally from Dayton, Ohio, she graduated from Bowling Green State University with a degree in Visual Communication Technology and a minor in Entrepreneurship. Leslie merges her love for art and health with her f...
Title:Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!Format:PaperbackDimensions:256 pages, 8.9 × 6.9 × 0.7 inPublished:June 3, 2014Publisher:Primal Nutrition, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1939563135

ISBN - 13:9781939563132