Paleo in a Jiffy: Healthy, Delicious and Simple Lunch Recipes by Tammy Lambert

Paleo in a Jiffy: Healthy, Delicious and Simple Lunch Recipes

byTammy Lambert

Kobo ebook | December 9, 2014

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Breakfast and dinner are now supposedly the only meals that exist for people living a busy lifestyle. Lunch is however, as important a meal as the other two. Reading this paleo recipe cookbook will give you comprehensive knowledge of the nutritional facts you can miss out on when you don’t have a healthy lunch. Paleo has been known to aid in weight loss, moderate cholesterol and diabetic levels, and promote energy and well being. 

Reading this book will give you the expertise to cook fast and easy lunch meals that suit your lifestyle. You don’t have to be a chef to cook paleo, as this book can useful for first time cooking as well. Read this book and you will know these simple benefits of paleo: 

· Helps in managing a balance between saturated and unsaturated fats, promoting healthy cells. 

· Increases muscle mass and aids in weight loss. Paleo diet is based on healthy protein intake which increases the metabolic rate. 

· Improves brain development. Omega 3 fatty acid foods like Salmon and eggs are a part of the paleo diet, which aid in improving vision, heart and brain functions. 

· Improves digestion and increases energy levels. 

This is a little insight on some of the many lifelong benefits you can enjoy by switching to a paleo diet. In this book, you will come across some of the most exquisite and healthy cuisines around the world that make up a paleo diet.

 

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Title:Paleo in a Jiffy: Healthy, Delicious and Simple Lunch RecipesFormat:Kobo ebookPublished:December 9, 2014Publisher:Tammy LambertLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049710996

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Reviews

Rated 4 out of 5 by from Healthy Deliciou, healthy and simple lunch recipes that will transform you from fat into an amazing and confident person that's ready to inspire others.
Date published: 2015-03-10
Rated 5 out of 5 by from Freaking Easy yet delicious What this book provides is over a month's worth of seriously delicious lunch recipes (a lot are good for breakfast and dinner, too) that are FREAKING EASY! And more importantly, they taste damn good.Not every wrap was to my liking. For instance, I cannot stand the taste of crab, so I skipped over the two recipes calling for crab cake. But I've tried about half the recipes in here and every single one turned out incredible. Even the ones I was a little skeptical about. Since I went Paleo, I've lost about 15 pounds (without trying, mind you!) and my skin is practically GLOWING. I'm sleeping a lot better. And here's the big one for me, I now have endless amounts of childlike energy. Seriously. Before, I just sort of slugged around all day, guzzling caffeine, which did nothing except give me the jitters. Now I'm in super mode! I feel like Mario when he gets the little gold star. The best Paleo cookbook ever.
Date published: 2015-02-06