Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

October 19, 2004|
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by David Carbonell
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Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
Dave Carbonell, Ph.D., is a clinical psychologist who specializes in the treatment of fears and phobias. In 1990, he founded one of the first group practices in the country that was solely dedicated to the treatment of these conditions and continues that work today. He is the author of The Worry Trick (2016) and Panic Attacks Workbook ...
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Title:Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Format:Paperback
Product dimensions:240 pages, 11 X 8.5 X 0.7 in
Shipping dimensions:240 pages, 11 X 8.5 X 0.7 in
Published:October 19, 2004
Publisher:Ulysses Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781569754153

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