Peace, Love and Fibre: Over 100 Fibre-Rich Recipes for the Whole Family by Mairlyn Smith

Peace, Love and Fibre: Over 100 Fibre-Rich Recipes for the Whole Family

byMairlyn Smith

Kobo ebook | May 7, 2019

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**"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline

The world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living!**

Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and
spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet.

In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake!

Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.

Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.

Title:Peace, Love and Fibre: Over 100 Fibre-Rich Recipes for the Whole FamilyFormat:Kobo ebookPublished:May 7, 2019Publisher:Appetite by Random HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0147530938

ISBN - 13:9780147530936

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Rated 5 out of 5 by from Awesome cookbook! I love this cookbook. The recipes are fantastic!!! I have tried several and they all turn out fantastically with no flaws.So many great ways to add fibre to your diet!! I love the whole book, the photographs, the heartfelt advice given by the author. Mairlyn Smith is a very talented home economist and a national treasure. Highly recommend this book.
Date published: 2019-06-13
Rated 5 out of 5 by from Wonderful! Mairlyn is so funny even when she's educating us! I am a self-proclaimed loser in the kitchen, but this book walked me through each recipe step by step and everything I've made is delicious! Thanks, Mairlyn. I feel better already!
Date published: 2019-06-07
Rated 5 out of 5 by from Everyone Needs This Book!! I have made several recipes from this book and every one of them have turned out perfectly! In this book, Mairlyn Smith has done an fabulous job educating people about the importance of fibre for their health and well being. She has done her research! Increasing your fibre intake doesn't have to be hard or make your food taste bad. There are a lot of tips and tricks in the book to help you increase your fibre and have it taste YUMMY! Mairlyn's humour and words of wisdom only adds to the pleasure of cooking and learning from this book! You are a Canadian treasure Mairlyn Smith!
Date published: 2019-06-04
Rated 5 out of 5 by from PEACE sistah ! I LOVE this book... and my FIBRE intake is through the roof I love it.. absolutely stunning. I bought them for my clients as Xmas gifts. Beautifully put together. Great recipes and tips. It just makes me happy to read it. Thank you Mairlyn for turning the mundane into the wonderful,,
Date published: 2019-05-31
Rated 5 out of 5 by from So much more than a cookbook! I love everything about this cookbook! Not only the recipes, but the beautiful photography! Mairlyn's authenticity shines through with her stories, humour and practical, down-to-earth approach to food and living! This book is also a gorgeous accent piece in your kitchen and/or on your coffee table. It makes a fabulous gift, so I will definitely be ordening more copies!
Date published: 2019-05-16