Peace Of Mind: Becoming Fully Present by Thich Nhat HanhPeace Of Mind: Becoming Fully Present by Thich Nhat Hanh

Peace Of Mind: Becoming Fully Present

byThich Nhat Hanh

Paperback | August 16, 2013

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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.
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Title:Peace Of Mind: Becoming Fully PresentFormat:PaperbackDimensions:160 pages, 8 × 5.44 × 0.47 inPublished:August 16, 2013Publisher:Parallax PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937006441

ISBN - 13:9781937006440

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"Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others." - Richard Shusterman, author of Body Consciousness