Perfect Fit: The Winning Formula: Transform Your Body In Just 8 Weeks With My Training And Nutrition Plan by James HaskellPerfect Fit: The Winning Formula: Transform Your Body In Just 8 Weeks With My Training And Nutrition Plan by James Haskell

Perfect Fit: The Winning Formula: Transform Your Body In Just 8 Weeks With My Training And…

byJames Haskell

Paperback | May 15, 2018

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about

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body.

This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more advanced twelve-week programme there is something for everyone regardless of their current level of fitness.

James also provides detailed advice about nutrition which is supplemented by delicious recipes which will help you to achieve your fitness goals.

James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train and fuel their training effectively.

James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his ...
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Title:Perfect Fit: The Winning Formula: Transform Your Body In Just 8 Weeks With My Training And…Format:PaperbackProduct dimensions:304 pages, 9.75 × 7.5 × 1 inShipping dimensions:9.75 × 7.5 × 1 inPublished:May 15, 2018Publisher:HodderLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1473648734

ISBN - 13:9781473648739

Reviews

Editorial Reviews

This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has dipped. I have never felt this fit. -Times T2