Perfect Health: 7 Days Journaling Heal Your Body Challenge by Mari L. McCarthy

Perfect Health: 7 Days Journaling Heal Your Body Challenge

byMari L. McCarthy, Gillian Burgess, Wendy Kipfmiller-O'Brien

Kobo ebook | February 11, 2013

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Take an active role in healing your body! Whether you realize it or not, you are an expert when it comes to your own health. You live, breathe, move and feel in your body every day, and you know every little quirk and creak. Creating a regular journaling practice empowers you to take ownership of your health every day: evaluating how your body feels and operates and what it is trying to tell you. Now is your chance to begin a powerful habit that will last a lifetime. This workbook will lead you through seven chapters of journaling reflections and exercises centered around your physical health and well being. Each chapter will focus on a different theme; set aside a week and complete one chapter each day. Think of this challenge as a thorough and customized personal check-up — the journaling equivalent to your doctor listening to your ticker and taking X-rays. Use this time to reflect, reset and refocus, and journal your way to PERFECT HEALTH.

Details & Specs

Title:Perfect Health: 7 Days Journaling Heal Your Body ChallengeFormat:Kobo ebookPublished:February 11, 2013Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1626756678

ISBN - 13:9781626756670

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