Perfect Health--Revised and Updated: The Complete Mind Body Guide by Deepak Chopra, M.D.

Perfect Health--Revised and Updated: The Complete Mind Body Guide

byDeepak Chopra, M.D.

Kobo ebook | December 18, 2007

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A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.

Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

From the Trade Paperback edition.

Deepak Chopra was born in New Delhi, India in 1946. He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. He served as Chief of Staff at Boston Regional Medical Center, and has taught at Tufts and Boston University Medical Schools. He recognized limitations in the ways that his ...
Title:Perfect Health--Revised and Updated: The Complete Mind Body GuideFormat:Kobo ebookPublished:December 18, 2007Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307421430

ISBN - 13:9780307421432


Rated 4 out of 5 by from A Gem For anyone interested in augmented their health and well being, then this book offers tools, suggestions and ideas for anyone interested in complementary medicine. What I most like about the book is he doesn't say it's either conventional or holistic, and he doesn't claim Ayurvedic is the only answer or better than conventional. What he does is relay informative Ayurvedic principles and insights that can help anyone achieve greater balance and well being. There is no such thing as a one size fits all and this book allow for everyone to find the aspects that best suit their needs and wants without making promises. Perfect health is straight forward, easy to understand and offers valuable tools to anyone willing to keep an open mind and accepting that complementary medicine has a place along with conventional.
Date published: 2012-03-29