Personal Diet Journal: Your Complete Food & Fitness Companion by Sterling Publishing Co., Inc.Personal Diet Journal: Your Complete Food & Fitness Companion by Sterling Publishing Co., Inc.

Personal Diet Journal: Your Complete Food & Fitness Companion

EditorSterling Publishing Co., Inc.

Spiral Bound | December 2, 2014

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Take the guesswork out of getting fit! With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and you're on your way to becoming slimmer, stronger, and healthier! 
Title:Personal Diet Journal: Your Complete Food & Fitness CompanionFormat:Spiral BoundDimensions:224 pages, 8.25 × 5.25 × 1 inPublished:December 2, 2014Publisher:SterlingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1454913363

ISBN - 13:9781454913368

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