Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2 Advantage Access by Jerome E. KoteckiPhysical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2 Advantage Access by Jerome E. Kotecki

Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2…

byJerome E. Kotecki

Paperback | December 29, 2016

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Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.Physical Activity & Health, Fifth Edition assists and encourage students in developing a personalized physical activity and health plan based on information gleaned from the latest scientific evidence and research. The text uses a distinct interactive approach that instills confidence in students to improve their health and well-being. Through its clear and systematic coverage of the essentials of personal health and fitness, Physical Activity & Health equips students with the information, skills, and practical know-how to gain control of their health.With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.
Title:Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2…Format:PaperbackDimensions:10.87 × 8.5 × 0.88 inPublished:December 29, 2016Publisher:Jones & Bartlett LearningLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1284102300

ISBN - 13:9781284102307

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Table of Contents

Chapter 1: The Physical Activity and Health ConnectionChapter 2: Understanding and Enhancing Health BehaviorsChapter 3: Principles of Physical Fitness DevelopmentChapter 4: The Heart of Physical Fitness: Cardiorespiratory Endurance Chapter 5: The Power of Resistance Training: Strengthening Your HealthChapter 6: Focus on Flexibility: Stretching for Better HealthChapter 7: Optimal Nutrition for an Active LifestyleChapter 8: Achieving and Maintaining a Healthy WeightChapter 9: Achieving Optimal Bone HealthChapter 10: Mental Health and Coping with StressChapter 11: Making Informed Decisions About Drug UseChapter 12: Consumer HealthChapter 13: Developing Healthy Social and Intimate RelationshipsChapter 14: Protecting Your Cardiovascular SystemChapter 15: Reducing Your Cancer RiskChapter 16: Preventing Sexually Transmitted InfectionsAppendix A: Injury Care and PreventionAppendix B: Dietary Reference Intakes (DRIs)