Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2 Advantage Access by Jerome E. KoteckiPhysical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2 Advantage Access by Jerome E. Kotecki

Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2…

byJerome E. Kotecki

Paperback | December 29, 2016

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Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access
Title:Physical Activity & Health, Fifth Edition Includes Navigate 2 Advantage Access: Includes Navigate 2…Format:PaperbackDimensions:10.87 × 8.5 × 0.88 inPublished:December 29, 2016Publisher:Jones & Bartlett LearningLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1284102300

ISBN - 13:9781284102307

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Table of Contents

Chapter 1: The Physical Activity and Health ConnectionChapter 2: Understanding and Enhancing Health BehaviorsChapter 3: Principles of Physical Fitness DevelopmentChapter 4: The Heart of Physical Fitness: Cardiorespiratory Endurance Chapter 5: The Power of Resistance Training: Strengthening Your HealthChapter 6: Focus on Flexibility: Stretching for Better HealthChapter 7: Optimal Nutrition for an Active LifestyleChapter 8: Achieving and Maintaining a Healthy WeightChapter 9: Achieving Optimal Bone HealthChapter 10: Mental Health and Coping with StressChapter 11: Making Informed Decisions About Drug UseChapter 12: Consumer HealthChapter 13: Developing Healthy Social and Intimate RelationshipsChapter 14: Protecting Your Cardiovascular SystemChapter 15: Reducing Your Cancer RiskChapter 16: Preventing Sexually Transmitted InfectionsAppendix A: Injury Care and PreventionAppendix B: Dietary Reference Intakes (DRIs)