Physical Fitness: Aerobic Exercises by Victoria HockfieldPhysical Fitness: Aerobic Exercises by Victoria Hockfield

Physical Fitness: Aerobic Exercises

byVictoria Hockfield

Paperback | November 16, 2010

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.

In previous years, fitness was commonly defined as the capacity to carry out the day's activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.
Title:Physical Fitness: Aerobic ExercisesFormat:PaperbackDimensions:112 pages, 9.69 × 7.44 × 0.23 inPublished:November 16, 2010Publisher:Webster's Digital ServicesLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1171173342

ISBN - 13:9781171173342

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