Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates
shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Featuring a complete DVD Pilates program and a 64 page book, this user-friendly kit includes: a sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms; comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely; anatomical information and labels to complement the detailed drawings of the body's muscle system; a bonus diary with each exercise to record and review your progress. The book and DVD also include a range of different Pilates sequences, meaning anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates! This kit contains: small PIlates ball to impart extra awareness of core stability and add resistance, variety, and challenge to your training; Pilates mat to supply support padding for floor exercises and support for balance exercises.
Kit. DVD, 64 page booklet, small Pilates ball, Pilates mat.