PILATES HEALING BIBLE

Hardcover | December 1, 2013

byEllis Richard

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The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Easy to follow instructions are accompanied by step by step images to illustrate each exercise.

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From the Publisher

The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Easy to follow instructions are accompanied by step by step images to illust...

Format:HardcoverPublished:December 1, 2013Language:English

The following ISBNs are associated with this title:

ISBN - 10:1845735366

ISBN - 13:9781845735364

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