Pilates by Linda PadenPilates by Linda Paden


byLinda Paden

Paperback | December 2, 2014

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Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Title:PilatesFormat:PaperbackDimensions:288 pages, 9.19 × 7.75 × 0.69 inPublished:December 2, 2014Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615646515

ISBN - 13:9781615646517

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