Pilates by Linda PadenPilates by Linda Paden


byLinda Paden

Paperback | December 2, 2014

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Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Linda Paden, DPT, has been teaching Pilates since 2004 and is Pilates certified in mat and equipment. Although she holds a doctorate in physical therapy, her passion lies in teaching clients of all ages and fitness levels how to use Pilates to improve their health and change their lives. She's taught Pilates not only to general fitness...
Title:PilatesFormat:PaperbackDimensions:288 pages, 9.19 × 7.75 × 0.69 inPublished:December 2, 2014Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615646515

ISBN - 13:9781615646517

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