Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It)

Paperback | December 31, 2013

bySherri Shepherd

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In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
 
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

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From the Publisher

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight ...

From the Jacket

A realistic plan to combat diabetes, our greatest health crisisFor the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don’t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin re...

Sherri Shepherd is an Emmy Award-winning talk show host, comedian, and actress. She is cohost of ABC'sThe Viewand has starred in major films, includingOne for the Money,Think Like a Man,Crash,Precious,Beauty Shop, andBig Momma's House 3. She has been a guest star on30 RockandHot in Cleveland, and a contestant onDancing with the Stars. ...

other books by Sherri Shepherd

Format:PaperbackDimensions:320 pages, 8 × 5.31 × 0.72 inPublished:December 31, 2013Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062226258

ISBN - 13:9780062226259

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“Heartfelt, authentic, and on target.”